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Showing posts with label Walking. Show all posts
Showing posts with label Walking. Show all posts

Monday, September 28, 2009

Jogging and Running Success Story, Day 3 Friday

It was Friday and was incredibly colder than the first two days of my dedicated renewed running activity. When I got out of the house, I wanted to run back! I was not able to anticipate the cold morning. It was only later when the sun rays was visible when I noted that it was very foggy and misty, explaining the wetness and the coldness of the early hours..

In short, I succeeded on the third day, that Friday! I was so glad to have reached the last day of the week with a success and never breaking my promise to myself! Thogh I think I need more motivation, for now, it's a big achievement for me already.

I also went to work walking, leaving my bike at home and I walked back home as well. It was a great successful week!

Sunday, September 27, 2009

Jogging Rest Day, Walking Healthily

running and jogging rest dayThis is the first week of my dedicated move to flex some bones and muscles. Yesterday was a success for my second day of run. Today, Thursday, is my rest day. I run one-day-apart so I have a free day always in between and rests on weekend. Weekends are holy! The good thing is, rest days give me excitement to go on the next running day and to balance stuff, I walk to and from work also..

In total, a month around 30 kilometers is the total run while I walk all the way to work and go back home walking as well, unless I have some any other appointment that I need to hurry to, in any case, I take my back and walk with it in the morning and ride it for the appointment and go back home.