In the past few months, life was not very easy for me. I have had to travel approximately 300 kilometers everyday in bike-train-tram mix to reach work and return home. Luckily, I relocated before August ended and now that I live less than two kilometers away from work, it is a complete change. Yes, a change for a much better life! During those hectic days,my weight would fluctuate largely from 49.3 to 51 kilograms.

Stress propel people to eat, this is for sure and my weight just after eating is quite heavy! Now that I have a lot of time compared before, I am able to do my daily exercises in making my tummy work a bit of muscles. The exercises that I do are very light but I have proven them to be effective, thus I stick on them.

The whole week from September twelve (12) until today, my before and after breakfast weight actually ranges from 49.6 kilograms to 49.8 kilograms! Isn't that fantastic? My weight maintained itself on a below 50 mark! I still aim to be below 49 and I am on a constant zeal to reach it.It is attainable for sure but not very soon I believe. Still,I am happy of how heavy I am now.

Before I sterted my diet and simple exercise plan, I was 53.7 kilograms and that was maxed-out after the Christmas holidays and new year 2010 celebration makingme reach a scary weight of 55.4 kilograms. In short, I used to weight from 53.7kg to 55.4kg. Maybe for a tall person this can be a normal weight but I was 24 years old by then and I am only 151 cm tall. I understand from my dietician that I was not in my overweight limit yet. My overweight limit is 57 kilograms and that I still was below it. Despite this fact, I still felt uncomfortable and my weight causes me lower back pain. I wanted to lessen my weight a bit.

A kilogram of weight loss for my height is already good. But do you have any idea what I lost or how much I did lose? Guess it. I had my simple rules that I think for someone who is motivated enough, those rules are very simple to follow.

I lost more than just a kilo... and how much? That I would reveal in my succeeding posts. For now I am contented with my weight. My dietician advised me to calm down as I am already in my perfect weight... but would you if you're in my case? We will see and let's see if my own rules apply to you as well.

Now I am into losing weight. I happen to have a colleague who studies to be a "dieticien" and I am one of her 4 subjects! Cool huh? Actually I weigh 53.7kg as an average and my dream weigh is 47 kilograms. We will be working together to reach this weight. Hopefully it is reachable at a not very high effort (but I think it is...:( ) Anyway, I would like to share now, after being lost in this blog formonths, what we are doing, and you may also follow, or get insights from. Are you curious how I'd look like? Here is the place whereI have tons of photos

This program would belong, the time frame is around 7 months and desired results is a steady weight of 47, or at least not reaching 50. I have a lot of tipsteralready and lot totellwhat we have done so far. The program, we had the intake around 2 weeks ago and this last week, I was measured in terms of fat percentage, what my weight says andall. Exciting andpromising,isn't it?

What happenedtomy running? The very cold weather hurtsme. I was born and raisedinAsia so I guess my outdoor running causes me to cough a lot. Until the DST (Daylight savings time) was finished,I was walking to and fro work but now it is so dark scaring me,so I have another means. Then, I cycle for 9 kilometers in open air on Mondays and Wednesdays when I have my night Dutch integration/language course.

Watch out formore update and let's all get fit!.