Taking A Single Step

Sunday, October 16, 2011

17 October Exercises: Complete Routine, 1 Round

I was able to complete the routine: 2 Shakira music and one round of hard core abdominal exercises just like what I posted yesterday. Actually the last one should be repeated 3 times but I'll get there, maybe this weekend. Maybe I have lumbered for so long and was not able to move that I really feel heavy. I better do some cardio-vascular exercises, otherwise I'd die young!

Maybe I am too focused with work, school and sleep that I forgot what a healthy life is! Lucky I am not a food craver, otherwise I can only be worse!

Target weight: 48kg
Weight today: 50.5kg
Height: 151 cm
eight to trim:1.7 kg

Saturday, October 15, 2011

Shakira to Move & Lose Weight

I had my exercise log this morning: 2 Shakira music and a hardcore workout. I ope I willnot have muscle pain tomorrow! I share them here and also I will reuse them from time to time for sure!

That's my photo, I basically would like to improve my figure andmove from 50 kg to 48 kg! Wish me luck guys!