It was like a dream! When I arrived home (in Italy) I weighed 2 kilograms lesser! Oh wow! After 3 days of staying out, from flying, roaming, moving around (no partying), I lost those grams away! Lovely, isn't it? Traveling, enjoying and weight losing! Simply splendidly amazing! That's not all good news though. Why? Hmmmm... as they say, all good things have ending! After two days of vacation at home, with only sleep and eating and a few inhouse walk and little exercise, I regain the weight I lost! Oh so bad! But maybe, the next time, when I go somewhere and go back home in Netherlands and go back working right away, maybe I can let the lost weight be lost forever. Currently, I am on a losing weight program and I want to succeed in it. As promised in previous post, I will be noting here the progress of our activity. But since this is Christmas vacation,no much updates yet plus the fact that I am in Italy now and my "dietician" is in Netherlands. ||| Second Sesssion Loss Weight Program ||| As stated in my previous post, I will note here what we did the second session in working out to reach 47kg dream weight that I have. First, we had my fats measured from 3 points in my body: (1) the arm, choosing the side that I do not use (I am right handed so we measured the left side); (2) My back fat ... there is a specific point there that my dietician chose to measure; and (3) belly fat and there is also a specific point there. When the results came out, I happen to have 31% of fat and the normal is 30%. Thus, I should reduce my fat foodintake and take on more of non-fatty foods.