Now I am into losing weight. I happen to have a colleague who studies to be a "dieticien" and I am one of her 4 subjects! Cool huh? Actually I weigh 53.7kg as an average and my dream weigh is 47 kilograms. We will be working together to reach this weight. Hopefully it is reachable at a not very high effort (but I think it is...:( ) Anyway, I would like to share now, after being lost in this blog formonths, what we are doing, and you may also follow, or get insights from. Are you curious how I'd look like? Here is the place whereI have tons of photos

This program would belong, the time frame is around 7 months and desired results is a steady weight of 47, or at least not reaching 50. I have a lot of tipsteralready and lot totellwhat we have done so far. The program, we had the intake around 2 weeks ago and this last week, I was measured in terms of fat percentage, what my weight says andall. Exciting andpromising,isn't it?

What happenedtomy running? The very cold weather hurtsme. I was born and raisedinAsia so I guess my outdoor running causes me to cough a lot. Until the DST (Daylight savings time) was finished,I was walking to and fro work but now it is so dark scaring me,so I have another means. Then, I cycle for 9 kilometers in open air on Mondays and Wednesdays when I have my night Dutch integration/language course.

Watch out formore update and let's all get fit!.